Joe Serrano

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

79
Place
Total Time
1:05:17
Performance
32.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.1% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+3.0%
vs expected
running
-1.0%
vs expected