Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
79
Total Time
1:05:17
Overall Percentile
32.4
Lower is faster
Athlete
Joe Serrano

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.5%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:32 3:31 +0.3% 32th 3:46
Run 2 3:33 3:45 -5.4% 14th 4:00
Run 3 4:04 4:01 +1.1% 34th 4:19
Run 4 4:13 4:01 +5.0% 46th 4:20
Run 5 4:08 4:06 +0.7% 34th 4:29
Run 6 4:04 4:02 +0.7% 34th 4:21
Run 7 3:55 4:06 -4.7% 18th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:34 3:36 -1.3% 24th 3:44
Sled Push strength 1:53 1:34 +19.1% 77th 1:43
Sled Pull strength 3:55 3:46 +3.8% 41th 4:13
Burpee Broad Jump aerobic 2:02 2:32 -20.2% 2th 2:52
Row aerobic 4:00 4:01 -0.5% 26th 4:10
Farmers Carry strength 1:36 1:38 -2.3% 24th 1:45
Sandbag Lunges strength 3:13 3:16 -1.5% 30th 3:42
Wall Balls strength 3:43 3:51 -3.8% 20th 4:14
Total Running running 27:29 27:45 -1.0% 26th 30:04

How to Read This Analysis