Troy Karaka

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_men

81
Place
Total Time
1:05:35
Performance
32.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 5.1% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
-3.6%
vs expected
running
+1.6%
vs expected