Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
81
Total Time
1:05:35
Overall Percentile
32.8
Lower is faster
Athlete
Troy Karaka

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:32 +5.5% 51th 3:46
Run 2 3:47 3:46 +0.4% 33th 4:00
Run 3 4:11 4:02 +3.6% 44th 4:19
Run 4 4:01 4:02 -0.5% 30th 4:20
Run 5 4:14 4:07 +2.5% 39th 4:29
Run 6 4:03 4:03 -0.2% 32th 4:21
Run 7 4:21 4:07 +5.3% 47th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:37 +4.9% 67th 3:44
Sled Push strength 1:31 1:35 -4.6% 21th 1:43
Sled Pull strength 3:54 3:48 +2.6% 40th 4:13
Burpee Broad Jump aerobic 2:42 2:34 +5.1% 44th 2:52
Row aerobic 4:08 4:01 +2.6% 51th 4:10
Farmers Carry strength 1:36 1:38 -2.7% 24th 1:45
Sandbag Lunges strength 2:47 3:17 -15.5% 5th 3:42
Wall Balls strength 3:59 3:53 +2.5% 42th 4:14
Total Running running 28:21 27:53 +1.6% 36th 30:04

How to Read This Analysis