Rachel Knepp
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
1168
Place
Training Recommendations
- • Focus on running endurance - 4.2% below expected on total running time
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-10.1%
vs expected
running
+4.2%
vs expected