Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1168
Total Time
2:04:46
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:01 | 8:14 | +9.4% | 99th | 6:38 |
| Run 2 | 7:19 | 6:51 | +6.6% | 98th | 5:28 |
| Run 3 | 7:17 | 7:11 | +1.3% | 95th | 5:45 |
| Run 4 | 7:26 | 7:19 | +1.4% | 95th | 5:48 |
| Run 5 | 7:56 | 7:41 | +3.1% | 95th | 5:59 |
| Run 6 | 7:40 | 7:27 | +2.7% | 95th | 5:50 |
| Run 7 | 7:54 | 7:26 | +6.2% | 97th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:59 | -1.8% | 91th | 5:17 |
| Sled Push | strength | 3:07 | 3:25 | -9.2% | 85th | 2:35 |
| Sled Pull | strength | 7:08 | 8:38 | -17.5% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 11:52 | 9:57 | +19.2% | 99th | 6:48 |
| Row | aerobic | 5:47 | 6:14 | -7.3% | 77th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:45 | -11.9% | 80th | 2:10 |
| Sandbag Lunges | strength | 7:31 | 7:20 | +2.5% | 94th | 5:11 |
| Wall Balls | strength | 9:27 | 11:03 | -14.6% | 82th | 7:25 |
| Total Running | running | 54:33 | 52:20 | +4.2% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength