Emily Filsell
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
108
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.8% slower than expected
- • Specific weakness: Sled Pull - 21.6% slower than expected
Category Performance
aerobic
-3.0%
vs expected
strength
+5.8%
vs expected
running
-6.2%
vs expected