Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
108
Total Time
1:21:58
Overall Percentile
58.7
Lower is faster
Athlete
Emily Filsell

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.1%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:08 4:29 -7.9% 36th 4:24
Run 2 4:22 4:44 -7.9% 37th 4:39
Run 3 4:41 5:01 -6.8% 36th 4:56
Run 4 4:57 5:05 -2.9% 51th 5:00
Run 5 4:59 5:12 -4.3% 48th 5:06
Run 6 4:50 5:11 -6.9% 41th 5:05
Run 7 4:51 5:14 -7.3% 40th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +0.8% 67th 4:19
Sled Push strength 2:23 1:57 +21.8% 92th 1:55
Sled Pull strength 5:40 4:39 +21.6% 91th 4:33
Burpee Broad Jump aerobic 3:28 3:40 -5.6% 51th 3:34
Row aerobic 4:40 4:52 -4.3% 37th 4:49
Farmers Carry strength 1:59 2:02 -2.9% 54th 2:00
Sandbag Lunges strength 4:12 4:15 -1.5% 56th 4:09
Wall Balls strength 3:51 4:16 -10.1% 37th 4:12
Total Running running 32:48 34:57 -6.2% 41th 34:21

How to Read This Analysis