Erin Firchau

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1170
Place
Total Time
2:05:02
Performance
93.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 46.9% slower than expected
  • • Specific weakness: Wall Balls - 29.2% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+14.5%
vs expected
running
-6.3%
vs expected