Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1170
Total Time
2:05:02
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 8:15 | -3.0% | 92th | 6:38 |
| Run 2 | 6:29 | 6:52 | -5.7% | 88th | 5:28 |
| Run 3 | 7:03 | 7:12 | -2.1% | 93th | 5:45 |
| Run 4 | 6:44 | 7:20 | -8.4% | 85th | 5:48 |
| Run 5 | 6:53 | 7:42 | -10.7% | 82th | 5:59 |
| Run 6 | 6:54 | 7:28 | -7.8% | 86th | 5:50 |
| Run 7 | 7:04 | 7:27 | -5.2% | 89th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.9% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:59 | -5.3% | 83th | 5:17 |
| Sled Push | strength | 3:34 | 3:26 | +3.7% | 96th | 2:35 |
| Sled Pull | strength | 9:20 | 8:40 | +7.7% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 9:18 | 9:59 | -6.8% | 88th | 6:48 |
| Row | aerobic | 6:20 | 6:14 | +1.4% | 95th | 5:28 |
| Farmers Carry | strength | 4:04 | 2:46 | +46.9% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:15 | 7:21 | -15.0% | 80th | 5:11 |
| Wall Balls | strength | 14:20 | 11:05 | +29.2% | 100th | 7:25 |
| Total Running | running | 49:08 | 52:26 | -6.3% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength