Kirsty Jeffrey

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

141
Place
Total Time
1:28:11
Performance
76.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.6% slower than expected
  • • Specific weakness: Wall Balls - 7.1% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+4.0%
vs expected
running
-6.7%
vs expected