Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:49 | -2.6% | 73th | 4:24 |
| Run 2 | 4:49 | 5:04 | -5.2% | 63th | 4:39 |
| Run 3 | 4:47 | 5:23 | -11.2% | 44th | 4:56 |
| Run 4 | 5:05 | 5:30 | -7.6% | 58th | 5:00 |
| Run 5 | 5:18 | 5:37 | -5.8% | 64th | 5:06 |
| Run 6 | 5:17 | 5:37 | -6.1% | 65th | 5:05 |
| Run 7 | 5:07 | 5:39 | -9.6% | 55th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.3% | 84th | 4:19 |
| Sled Push | strength | 2:04 | 2:07 | -2.8% | 73th | 1:55 |
| Sled Pull | strength | 6:20 | 5:07 | +23.6% | 97th | 4:33 |
| Burpee Broad Jump | aerobic | 3:35 | 4:05 | -12.6% | 55th | 3:34 |
| Row | aerobic | 4:57 | 5:05 | -2.7% | 66th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.2% | 49th | 2:00 |
| Sandbag Lunges | strength | 4:53 | 4:43 | +3.4% | 85th | 4:09 |
| Wall Balls | strength | 4:58 | 4:38 | +7.1% | 90th | 4:12 |
| Total Running | running | 35:05 | 37:36 | -6.7% | 59th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength