Vanessa Westwood
50-54
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
143
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 76.3% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+29.8%
vs expected
running
-13.4%
vs expected