Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.1% | 60th | 4:24 |
| Run 2 | 4:34 | 5:06 | -10.6% | 48th | 4:39 |
| Run 3 | 4:36 | 5:24 | -15.0% | 31th | 4:56 |
| Run 4 | 4:47 | 5:31 | -13.5% | 42th | 5:00 |
| Run 5 | 4:50 | 5:39 | -14.5% | 37th | 5:06 |
| Run 6 | 4:45 | 5:39 | -16.0% | 37th | 5:05 |
| Run 7 | 4:37 | 5:41 | -18.9% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.3% slower than expected
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:31 | +4.7% | 94th | 4:19 |
| Sled Push | strength | 2:35 | 2:08 | +20.8% | 98th | 1:55 |
| Sled Pull | strength | 6:59 | 5:09 | +35.4% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 4:25 | 4:07 | +7.0% | 86th | 3:34 |
| Row | aerobic | 5:34 | 5:05 | +9.2% | 98th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:12 | +2.0% | 83th | 2:00 |
| Sandbag Lunges | strength | 5:26 | 4:45 | +14.3% | 94th | 4:09 |
| Wall Balls | strength | 8:13 | 4:39 | +76.3% | 100th | 4:12 |
| Total Running | running | 32:42 | 37:46 | -13.4% | 39th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength