Emily Davies

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

144
Place
Total Time
1:28:43
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 84.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 46.7% slower than expected

Category Performance

aerobic
-9.2%
vs expected
strength
+23.9%
vs expected
running
-1.8%
vs expected