Adelle Frewer
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
156
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-5.2%
vs expected
running
+1.6%
vs expected