Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adelle Frewer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.9% | 92th | 4:24 |
| Run 2 | 5:36 | 5:17 | +5.7% | 94th | 4:39 |
| Run 3 | 5:33 | 5:36 | -1.2% | 86th | 4:56 |
| Run 4 | 5:50 | 5:45 | +1.3% | 88th | 5:00 |
| Run 5 | 5:58 | 5:53 | +1.4% | 87th | 5:06 |
| Run 6 | 5:53 | 5:53 | -0.2% | 86th | 5:05 |
| Run 7 | 5:56 | 5:55 | +0.1% | 85th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.1% | 97th | 4:19 |
| Sled Push | strength | 2:08 | 2:14 | -4.5% | 80th | 1:55 |
| Sled Pull | strength | 4:39 | 5:25 | -14.2% | 62th | 4:33 |
| Burpee Broad Jump | aerobic | 4:57 | 4:21 | +13.4% | 96th | 3:34 |
| Row | aerobic | 5:19 | 5:12 | +1.9% | 91th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.6% | 70th | 2:00 |
| Sandbag Lunges | strength | 4:16 | 5:00 | -14.8% | 58th | 4:09 |
| Wall Balls | strength | 5:35 | 4:51 | +14.9% | 96th | 4:12 |
| Total Running | running | 39:54 | 39:15 | +1.6% | 88th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength