Renee Garnon

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

158
Place
Total Time
1:32:06
Performance
85.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.4% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+15.3%
vs expected
running
-9.1%
vs expected