Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:02 | -10.4% | 56th | 4:24 |
| Run 2 | 4:52 | 5:17 | -8.1% | 68th | 4:39 |
| Run 3 | 5:12 | 5:37 | -7.4% | 71th | 4:56 |
| Run 4 | 5:04 | 5:45 | -12.0% | 57th | 5:00 |
| Run 5 | 5:23 | 5:53 | -8.6% | 69th | 5:06 |
| Run 6 | 5:20 | 5:53 | -9.6% | 67th | 5:05 |
| Run 7 | 5:19 | 5:55 | -10.3% | 65th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -2.9% | 72th | 4:19 |
| Sled Push | strength | 2:42 | 2:14 | +20.8% | 100th | 1:55 |
| Sled Pull | strength | 6:38 | 5:25 | +22.4% | 98th | 4:33 |
| Burpee Broad Jump | aerobic | 5:13 | 4:22 | +19.4% | 98th | 3:34 |
| Row | aerobic | 5:25 | 5:13 | +3.8% | 94th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:17 | +9.1% | 95th | 2:00 |
| Sandbag Lunges | strength | 5:47 | 5:00 | +15.4% | 97th | 4:09 |
| Wall Balls | strength | 5:18 | 4:51 | +9.0% | 94th | 4:12 |
| Total Running | running | 35:41 | 39:16 | -9.1% | 63th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength