Elizabeth Clarke
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
162
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-1.0%
vs expected
running
-6.7%
vs expected