Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:07 | -9.7% | 67th | 4:24 |
| Run 2 | 4:55 | 5:23 | -8.8% | 73th | 4:39 |
| Run 3 | 5:15 | 5:43 | -8.2% | 75th | 4:56 |
| Run 4 | 5:15 | 5:52 | -10.5% | 67th | 5:00 |
| Run 5 | 5:49 | 6:00 | -3.1% | 84th | 5:06 |
| Run 6 | 5:39 | 6:00 | -6.1% | 79th | 5:05 |
| Run 7 | 5:47 | 6:02 | -4.3% | 83th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.7% | 94th | 4:19 |
| Sled Push | strength | 2:03 | 2:16 | -10.1% | 70th | 1:55 |
| Sled Pull | strength | 5:03 | 5:32 | -9.0% | 76th | 4:33 |
| Burpee Broad Jump | aerobic | 4:43 | 4:29 | +5.2% | 92th | 3:34 |
| Row | aerobic | 5:21 | 5:16 | +1.4% | 92th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:20 | -11.5% | 62th | 2:00 |
| Sandbag Lunges | strength | 6:28 | 5:08 | +25.9% | 100th | 4:09 |
| Wall Balls | strength | 4:57 | 4:57 | -0.2% | 89th | 4:12 |
| Total Running | running | 37:18 | 39:59 | -6.7% | 78th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength