Michelle Wong
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 104.2% slower than expected
- • Specific weakness: SkiErg - 6.3% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+13.4%
vs expected
running
-4.8%
vs expected