Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.6% | 85th | 4:24 |
| Run 2 | 5:18 | 5:23 | -1.7% | 84th | 4:39 |
| Run 3 | 5:20 | 5:43 | -6.8% | 79th | 4:56 |
| Run 4 | 5:21 | 5:52 | -8.9% | 74th | 5:00 |
| Run 5 | 5:40 | 6:00 | -5.6% | 78th | 5:06 |
| Run 6 | 5:37 | 6:01 | -6.7% | 78th | 5:05 |
| Run 7 | 5:46 | 6:02 | -4.7% | 82th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 104.2% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.3% | 99th | 4:19 |
| Sled Push | strength | 2:05 | 2:16 | -8.7% | 75th | 1:55 |
| Sled Pull | strength | 5:08 | 5:33 | -7.5% | 80th | 4:33 |
| Burpee Broad Jump | aerobic | 3:42 | 4:29 | -17.6% | 59th | 3:34 |
| Row | aerobic | 5:14 | 5:16 | -0.8% | 88th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:20 | -2.2% | 86th | 2:00 |
| Sandbag Lunges | strength | 4:11 | 5:08 | -18.6% | 54th | 4:09 |
| Wall Balls | strength | 10:08 | 4:57 | +104.2% | 100th | 4:12 |
| Total Running | running | 38:05 | 40:00 | -4.8% | 81th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength