Bonnie Shopland
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
170
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- • Specific weakness: Sandbag Lunges - 19.0% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-1.5%
vs expected
running
-4.2%
vs expected