Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:19 | -4.4% | 89th | 4:24 |
| Run 2 | 5:28 | 5:34 | -2.0% | 91th | 4:39 |
| Run 3 | 5:39 | 5:55 | -4.5% | 88th | 4:56 |
| Run 4 | 5:46 | 6:05 | -5.4% | 87th | 5:00 |
| Run 5 | 5:49 | 6:13 | -6.7% | 84th | 5:06 |
| Run 6 | 5:58 | 6:15 | -4.6% | 88th | 5:05 |
| Run 7 | 5:57 | 6:16 | -5.3% | 86th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.0% | 79th | 4:19 |
| Sled Push | strength | 2:20 | 2:22 | -1.8% | 90th | 1:55 |
| Sled Pull | strength | 4:33 | 5:48 | -21.6% | 56th | 4:33 |
| Burpee Broad Jump | aerobic | 6:28 | 4:43 | +37.0% | 100th | 3:34 |
| Row | aerobic | 5:26 | 5:23 | +0.8% | 95th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:25 | -9.8% | 78th | 2:00 |
| Sandbag Lunges | strength | 6:25 | 5:23 | +19.0% | 100th | 4:09 |
| Wall Balls | strength | 5:30 | 5:09 | +6.7% | 96th | 4:12 |
| Total Running | running | 39:42 | 41:27 | -4.2% | 86th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength