Ciahn Lu

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

181
Place
Total Time
1:45:11
Performance
98.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 57.4% slower than expected
  • • Specific weakness: Sled Pull - 22.8% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+19.5%
vs expected
running
-7.5%
vs expected