Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:45 | -10.4% | 93th | 4:24 |
| Run 2 | 5:29 | 6:01 | -8.9% | 92th | 4:39 |
| Run 3 | 5:52 | 6:23 | -8.1% | 93th | 4:56 |
| Run 4 | 6:21 | 6:36 | -3.9% | 96th | 5:00 |
| Run 5 | 6:20 | 6:45 | -6.4% | 96th | 5:06 |
| Run 6 | 6:09 | 6:48 | -9.7% | 92th | 5:05 |
| Run 7 | 6:07 | 6:49 | -10.4% | 90th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 57.4% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:54 | -5.2% | 90th | 4:19 |
| Sled Push | strength | 3:04 | 2:35 | +18.3% | 100th | 1:55 |
| Sled Pull | strength | 7:52 | 6:24 | +22.8% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 4:41 | 5:16 | -11.1% | 90th | 3:34 |
| Row | aerobic | 5:20 | 5:39 | -5.7% | 91th | 4:49 |
| Farmers Carry | strength | 4:07 | 2:36 | +57.4% | 100th | 2:00 |
| Sandbag Lunges | strength | 4:39 | 5:58 | -22.2% | 78th | 4:09 |
| Wall Balls | strength | 6:48 | 5:36 | +21.2% | 100th | 4:12 |
| Total Running | running | 41:27 | 44:49 | -7.5% | 93th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength