Elona Miller

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

55
Place
Total Time
1:13:45
Performance
29.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 82.9% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+15.4%
vs expected
running
-1.6%
vs expected