Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
55
Total Time
1:13:45
Overall Percentile
29.9
Lower is faster
Athlete
Elona Miller

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:02 +1.5% 32th 4:24
Run 2 4:10 4:17 -2.8% 20th 4:39
Run 3 4:20 4:32 -4.6% 18th 4:56
Run 4 4:24 4:33 -3.6% 21th 5:00
Run 5 4:42 4:39 +0.9% 32th 5:06
Run 6 4:30 4:37 -2.6% 24th 5:05
Run 7 4:45 4:40 +1.7% 34th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:10 +1.1% 38th 4:19
Sled Push strength 1:46 1:43 +2.0% 36th 1:55
Sled Pull strength 4:07 4:02 +1.9% 35th 4:33
Burpee Broad Jump aerobic 2:38 3:06 -15.2% 8th 3:34
Row aerobic 4:30 4:35 -2.2% 20th 4:49
Farmers Carry strength 1:43 1:50 -6.6% 13th 2:00
Sandbag Lunges strength 6:41 3:39 +82.9% 100th 4:09
Wall Balls strength 3:42 3:48 -2.9% 22th 4:12
Total Running running 30:57 31:27 -1.6% 25th 34:21

How to Read This Analysis