Sarah Darlington
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
57
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 22.8% slower than expected
- • Specific weakness: Row - 11.1% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+2.4%
vs expected
running
+0.9%
vs expected