Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:03 | -6.2% | 14th | 4:24 |
| Run 2 | 4:16 | 4:18 | -0.8% | 29th | 4:39 |
| Run 3 | 4:43 | 4:33 | +3.5% | 40th | 4:56 |
| Run 4 | 4:42 | 4:34 | +2.6% | 36th | 5:00 |
| Run 5 | 4:52 | 4:40 | +4.1% | 40th | 5:06 |
| Run 6 | 4:44 | 4:38 | +2.1% | 35th | 5:05 |
| Run 7 | 4:46 | 4:41 | +1.8% | 35th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:10 | +8.9% | 81th | 4:19 |
| Sled Push | strength | 2:08 | 1:44 | +22.8% | 80th | 1:55 |
| Sled Pull | strength | 3:46 | 4:03 | -7.1% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 3:20 | 3:07 | +6.8% | 44th | 3:34 |
| Row | aerobic | 5:07 | 4:36 | +11.1% | 80th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.5% | 26th | 2:00 |
| Sandbag Lunges | strength | 3:42 | 3:40 | +0.8% | 30th | 4:09 |
| Wall Balls | strength | 3:43 | 3:49 | -2.8% | 23th | 4:12 |
| Total Running | running | 31:51 | 31:33 | +0.9% | 33th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength