Shaiann Rhode
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_doubles_women
87
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.1% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+3.2%
vs expected
running
+3.9%
vs expected