Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:17 | -2.9% | 40th | 4:24 |
| Run 2 | 4:48 | 4:32 | +5.7% | 61th | 4:39 |
| Run 3 | 5:03 | 4:48 | +4.9% | 60th | 4:56 |
| Run 4 | 5:21 | 4:52 | +9.9% | 74th | 5:00 |
| Run 5 | 5:08 | 4:58 | +3.3% | 57th | 5:06 |
| Run 6 | 5:07 | 4:56 | +3.5% | 55th | 5:05 |
| Run 7 | 5:07 | 4:59 | +2.6% | 55th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.0% | 71th | 4:19 |
| Sled Push | strength | 2:05 | 1:51 | +12.1% | 75th | 1:55 |
| Sled Pull | strength | 4:35 | 4:23 | +4.4% | 57th | 4:33 |
| Burpee Broad Jump | aerobic | 3:17 | 3:25 | -4.1% | 41th | 3:34 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 40th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 56th | 2:00 |
| Sandbag Lunges | strength | 3:51 | 3:59 | -3.7% | 38th | 4:09 |
| Wall Balls | strength | 4:06 | 4:04 | +0.6% | 51th | 4:12 |
| Total Running | running | 34:44 | 33:26 | +3.9% | 57th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength