Abby Hembrow

1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_doubles_women

9
Place
Total Time
1:05:34
Performance
4.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Wall Balls - 13.1% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+3.7%
vs expected
running
+3.2%
vs expected