Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:35 | +11.3% | 26th | 4:24 |
| Run 2 | 3:59 | 3:50 | +3.8% | 12th | 4:39 |
| Run 3 | 4:10 | 4:03 | +2.5% | 9th | 4:56 |
| Run 4 | 4:11 | 4:02 | +3.7% | 12th | 5:00 |
| Run 5 | 4:13 | 4:06 | +2.6% | 10th | 5:06 |
| Run 6 | 4:07 | 4:03 | +1.6% | 5th | 5:05 |
| Run 7 | 4:13 | 4:06 | +2.7% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 3th | 4:19 |
| Sled Push | strength | 1:25 | 1:30 | -6.0% | 1th | 1:55 |
| Sled Pull | strength | 3:28 | 3:25 | +1.2% | 7th | 4:33 |
| Burpee Broad Jump | aerobic | 2:46 | 2:32 | +8.8% | 13th | 3:34 |
| Row | aerobic | 4:16 | 4:19 | -1.3% | 2th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.1% | 31th | 2:00 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.7% | 4th | 4:09 |
| Wall Balls | strength | 3:47 | 3:20 | +13.1% | 29th | 4:12 |
| Total Running | running | 28:53 | 27:59 | +3.2% | 9th | 34:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength