Jack Flavin

Ireland 25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

109
Place
Total Time
1:14:43
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 31.1% slower than expected
  • • Specific weakness: Wall Balls - 21.2% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+14.9%
vs expected
running
-4.5%
vs expected