Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +17.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:22 | +1.4% | 39th | 3:33 |
| Run 2 | 3:37 | 3:39 | -1.0% | 31th | 3:52 |
| Run 3 | 3:42 | 3:55 | -5.7% | 20th | 4:11 |
| Run 4 | 3:46 | 3:59 | -5.7% | 20th | 4:16 |
| Run 5 | 3:47 | 4:03 | -6.7% | 18th | 4:20 |
| Run 6 | 3:39 | 3:59 | -8.6% | 16th | 4:17 |
| Run 7 | 3:59 | 4:03 | -1.9% | 31th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.2% | 76th | 4:09 |
| Sled Push | strength | 3:40 | 2:47 | +31.1% | 84th | 3:05 |
| Sled Pull | strength | 5:34 | 5:17 | +5.2% | 46th | 6:01 |
| Burpee Broad Jump | aerobic | 4:11 | 4:13 | -0.8% | 34th | 4:48 |
| Row | aerobic | 4:26 | 4:21 | +1.7% | 46th | 4:30 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 39th | 2:19 |
| Sandbag Lunges | strength | 5:36 | 4:46 | +17.4% | 59th | 5:27 |
| Wall Balls | strength | 7:16 | 5:59 | +21.2% | 61th | 7:09 |
| Total Running | running | 25:55 | 27:08 | -4.5% | 21th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength