Jon Rowe

Australia 35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_pro_men

142
Place
Total Time
1:17:39
Performance
44.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.9% below expected on total running time
  • • Specific weakness: Total Running - 11.9% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
-16.7%
vs expected
running
+11.9%
vs expected