Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:27 | +11.8% | 79th | 3:33 |
| Run 2 | 4:05 | 3:45 | +8.5% | 65th | 3:52 |
| Run 3 | 4:24 | 4:03 | +8.6% | 68th | 4:11 |
| Run 4 | 4:51 | 4:07 | +17.5% | 84th | 4:16 |
| Run 5 | 4:51 | 4:11 | +15.7% | 81th | 4:20 |
| Run 6 | 4:43 | 4:08 | +14.1% | 79th | 4:17 |
| Run 7 | 4:35 | 4:12 | +8.9% | 66th | 4:22 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.7% | 19th | 4:09 |
| Sled Push | strength | 2:33 | 2:56 | -13.1% | 21th | 3:05 |
| Sled Pull | strength | 4:17 | 5:38 | -24.0% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 4:30 | +3.3% | 51th | 4:48 |
| Row | aerobic | 4:11 | 4:25 | -5.6% | 15th | 4:30 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.0% | 33th | 2:19 |
| Sandbag Lunges | strength | 4:40 | 5:06 | -8.5% | 33th | 5:27 |
| Wall Balls | strength | 4:43 | 6:32 | -27.9% | 12th | 7:09 |
| Total Running | running | 31:21 | 28:01 | +11.9% | 75th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength