Mitch Nak
Australia
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
161
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 24.1% slower than expected
- • Specific weakness: Wall Balls - 8.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+7.8%
vs expected
running
-2.1%
vs expected