Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.1%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:32 | -4.2% | 35th | 3:33 |
| Run 2 | 3:46 | 3:51 | -2.2% | 44th | 3:52 |
| Run 3 | 4:16 | 4:09 | +2.7% | 58th | 4:11 |
| Run 4 | 4:09 | 4:14 | -2.1% | 47th | 4:16 |
| Run 5 | 4:04 | 4:18 | -5.6% | 34th | 4:20 |
| Run 6 | 4:11 | 4:15 | -1.6% | 47th | 4:17 |
| Run 7 | 4:20 | 4:19 | +0.0% | 51th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 52th | 4:09 |
| Sled Push | strength | 3:08 | 3:02 | +2.8% | 59th | 3:05 |
| Sled Pull | strength | 6:11 | 5:55 | +4.4% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 4:26 | 4:43 | -6.3% | 43th | 4:48 |
| Row | aerobic | 4:32 | 4:29 | +1.0% | 58th | 4:30 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.0% | 57th | 2:19 |
| Sandbag Lunges | strength | 6:40 | 5:22 | +24.1% | 82th | 5:27 |
| Wall Balls | strength | 7:36 | 6:59 | +8.6% | 68th | 7:09 |
| Total Running | running | 28:09 | 28:44 | -2.1% | 45th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength