Paul Deignan

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

639
Place
Total Time
1:33:03
Performance
89.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 17.1% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-7.0%
vs expected
running
+2.9%
vs expected