Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
639
Total Time
1:33:03
Overall Percentile
89.5
Lower is faster
Athlete
Paul Deignan

Category Performance Summary

aerobic

+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.8%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 7:13 -6.3% 78th 6:05
Run 2 5:36 6:00 -6.8% 78th 5:02
Run 3 9:56 6:27 +53.7% 100th 5:24
Run 4 6:06 6:32 -6.7% 80th 5:27
Run 5 6:50 6:45 +1.2% 92th 5:35
Run 6 6:07 6:40 -8.3% 78th 5:30
Run 7 6:04 6:36 -8.2% 78th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:25 -8.1% 51th 4:05
Sled Push strength 2:03 2:09 -5.3% 84th 1:45
Sled Pull strength 3:12 4:36 -30.5% 27th 3:39
Burpee Broad Jump aerobic 4:45 4:03 +17.1% 98th 3:05
Row aerobic 5:08 4:59 +2.7% 94th 4:31
Farmers Carry strength 2:02 2:03 -1.1% 89th 1:40
Sandbag Lunges strength 4:14 4:19 -2.1% 88th 3:24
Wall Balls strength 6:23 6:07 +4.3% 91th 4:52
Total Running running 47:25 46:05 +2.9% 93th 38:41

How to Read This Analysis