Benny Rose
Australia
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 47.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+9.8%
vs expected
running
-6.1%
vs expected