Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benny Rose
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.9%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:34 | -7.2% | 28th | 3:33 |
| Run 2 | 3:37 | 3:53 | -7.2% | 31th | 3:52 |
| Run 3 | 3:55 | 4:12 | -7.0% | 33th | 4:11 |
| Run 4 | 4:01 | 4:18 | -6.6% | 37th | 4:16 |
| Run 5 | 4:06 | 4:22 | -6.2% | 37th | 4:20 |
| Run 6 | 4:09 | 4:18 | -3.8% | 46th | 4:17 |
| Run 7 | 4:14 | 4:23 | -3.8% | 46th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.2% | 33th | 4:09 |
| Sled Push | strength | 2:49 | 3:06 | -9.3% | 38th | 3:05 |
| Sled Pull | strength | 6:54 | 6:04 | +13.5% | 75th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 4:51 | +15.6% | 77th | 4:48 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 68th | 4:30 |
| Farmers Carry | strength | 2:26 | 2:20 | +3.8% | 64th | 2:19 |
| Sandbag Lunges | strength | 8:07 | 5:30 | +47.1% | 94th | 5:27 |
| Wall Balls | strength | 6:48 | 7:14 | -6.1% | 51th | 7:09 |
| Total Running | running | 27:21 | 29:07 | -6.1% | 35th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength