Myrna Woyewoda

Canada 60-64
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1191
Place
Total Time
2:08:09
Performance
95.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 44.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.2% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+11.7%
vs expected
running
-4.6%
vs expected