Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.7%
Race avg drop: -3.1%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 8:26 | +28.7% | 100th | 6:38 |
| Run 2 | 6:14 | 7:02 | -11.4% | 82th | 5:28 |
| Run 3 | 6:31 | 7:22 | -11.5% | 82th | 5:45 |
| Run 4 | 6:37 | 7:31 | -12.0% | 82th | 5:48 |
| Run 5 | 6:52 | 7:54 | -13.1% | 81th | 5:59 |
| Run 6 | 6:53 | 7:39 | -10.2% | 86th | 5:50 |
| Run 7 | 7:11 | 7:38 | -6.0% | 91th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 6:04 | -6.0% | 84th | 5:17 |
| Sled Push | strength | 3:35 | 3:32 | +1.3% | 96th | 2:35 |
| Sled Pull | strength | 12:55 | 8:56 | +44.5% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 9:50 | 10:20 | -4.9% | 92th | 6:48 |
| Row | aerobic | 5:55 | 6:19 | -6.5% | 83th | 5:28 |
| Farmers Carry | strength | 3:04 | 2:50 | +8.2% | 99th | 2:10 |
| Sandbag Lunges | strength | 8:27 | 7:35 | +11.2% | 99th | 5:11 |
| Wall Balls | strength | 10:44 | 11:30 | -6.7% | 90th | 7:25 |
| Total Running | running | 51:10 | 53:39 | -4.6% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength