Brydon Coles
Australia
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
183
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.5% slower than expected
- • Specific weakness: Sled Push - 13.3% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+5.7%
vs expected
running
-3.8%
vs expected