Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +17.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:35 | -14.6% | 9th | 3:33 |
| Run 2 | 3:38 | 3:55 | -7.3% | 33th | 3:52 |
| Run 3 | 4:13 | 4:14 | -0.5% | 55th | 4:11 |
| Run 4 | 4:11 | 4:19 | -3.3% | 49th | 4:16 |
| Run 5 | 4:25 | 4:23 | +0.4% | 59th | 4:20 |
| Run 6 | 4:21 | 4:20 | +0.3% | 56th | 4:17 |
| Run 7 | 4:19 | 4:25 | -2.5% | 50th | 4:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.6% | 38th | 4:09 |
| Sled Push | strength | 3:33 | 3:07 | +13.3% | 79th | 3:05 |
| Sled Pull | strength | 6:11 | 6:08 | +0.6% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 5:14 | 4:54 | +6.6% | 68th | 4:48 |
| Row | aerobic | 4:32 | 4:31 | +0.0% | 58th | 4:30 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.4% | 39th | 2:19 |
| Sandbag Lunges | strength | 6:40 | 5:34 | +19.5% | 82th | 5:27 |
| Wall Balls | strength | 7:58 | 7:20 | +8.5% | 70th | 7:09 |
| Total Running | running | 28:11 | 29:17 | -3.8% | 46th | 28:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength