Craig Alford
Australia
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_pro_men
186
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- • Specific weakness: Row - 5.8% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
-5.9%
vs expected
running
+1.8%
vs expected